PROGRAMS

Robinson’s personalised training programs are designed to give individuals a well-rounded set of tools to bring their mind, body, soul and environment into balance where they are then able to function at their optimal level.

Robinson has amalgamated a devoted following of creative, highly-driven individuals who want to ensure their body is kept lean and energised, while their mind is discipled, calm and ultimately, in tune with their body – functioning at the optimal level.

Transcend Wellbeing gives you the tools to awaken the best possible version of yourself.

Integrated Wellbeing Program
Program Structure
 
Complimentary initial consultation
 
3 personalised sessions per week for 3 months with review every 4 weeks
 
Sessions based on a combination of:
 
– kundalini yoga practice
– meditation
– breath work 

– cardiovascular, strength and conditioning training and functional movement patterns 

– organic nutrition guidance – based on individual assessment
-Phone Support
-Conscious living practices
Testimonials

Emma Marshall
“Training with Matt is a unique experience – he integrates mind, body and soul to make for a holistic workout. You walk away feeling exerted, but also energised and calm. Matt is always generous in time and spirit and is very attentive to his clients’ needs and interests”

Adam Marshall
“Matt is very knowledgeable about integrated health (mind & body) and brings a holistic approach to his training. He can tailor sessions to meet your needs, be it a vigorous workout or a restorative yoga and meditation session. I’d highly recommend Matt for a unique training experience”

 


12 weeks, 
38 sessions, 
A 360° program

Integrated Fitness

Discover the true you
 that hides in the current you

 

FITNESS FINE-TUNED FOR YOU

Transform yourself with this personalised 12 week program.

 

Guidance under two passionate and true experts in their fields.

 

Covers all facets of your environment, mind, body and soul.

 

Its a life-lift for total wellness, not a shallow face-lift!

12 weeks. 38 sessions. A 360° wellness program.
a full life-lift – not just a skin-deep face-lift!
Why bring ‘lifestyle’ into fitness?
In our view, lifestyle (daily routine, nutrition, herbs, cell flush, cleanses etc.) is one half and fitness training is the other half. One without the other is going to be always incomplete and non-sustainable. Like most practitioners, we’ve seen many health-seekers with perfect fitness regime becoming physically and emotionally vulnerable to a range of health issues.
As is the best lifestyle programs more often not hitting the mark!
Hence why we have brought them together with a 360 degree approach for a total result, in a shorter period of time..
More importantly, health and fitness is a culture – it doesn’t happen with a few herbal pills or fitness session. That’s what you will receive. Not just a face-lift. It is a complete life-lift.
We are with you. You will love it.
– Matt and Rama

 

 

Included are

• 24 personal one on one fitness sessions

•7 consultations
• 7 telephone coaching
• Individualised protocol
• Personalised cleanses
• Great telephone support
•Bimonthly gathering

Everything is covered
•Lifestyle
•Nutrition
•Cleanses
•Herbs and supplements
•Personal fitness training
•Yoga, Asana, meditation, Pranayama
•Complete support

 

Your health coaches

 

Rama moved to Australia, after 14 years in the field of Ayurveda

and wellness in India, Ayurveda Dr Rama Prasad developed new methods and techniques for practitioners and health seekers. Over the past 21 years, centred in Sydney, he is helping people all around the world with education and life advise.
.

“My GP and specialists were worried as they saw I also (I was just around 6 months old) started showing symptoms of a rare liver disorder that my 2 year old sister was already suffering from. They admitted that they didn’t know what they were doing and hence suggested if anyone can help, take both of us to them. My dad found an Ayurveda practitioner in a far away town, who sadly admitted the girl has gone too far but he might be able to save the boy. Soon, my sister passed away and I survived under his care. My younger sisters were born with the same condition within few weeks after their birth. The same Ayurveda practitioner helped us all with smiles, nutrition and herbs. Years later, half way through my year 12 (maths & science), something changed in my heart and I switched to an 8 year Ayurveda graduation at the local university in 1983. I graduated it in 1990. This training was what I was looking for! Now, I am passionate and committed to help you with the same system that saved me. I want to help you with everything I know. My goal is your total wellness.”
– Dr. Rama Prasad.

After a decade spent fitness training on super yachts in the Caribbean and Mediterranean, holistic wellness coach, MatthewRobinson, founded Transcend Wellbeing in 2015. Through his self-designed fitness programs, Robinson strives to achieve optimal holistic health for his clients through a multidisciplinary fitness approach which combines kundalini yoga practice, cardiovascular, strength and  training, meditation, breath work, organic nutrition and conscious lifestyle practices. Robinson’s philosophy is centred in the belief that optimal health can only be achieved when the body, mind and spirt work together in harmony. Only then, is one able to operate at an optimal level of creativity, focus, discipline and empowerment.  Accordingly, Robinson’s personalised training programs are designed to give individuals a well-rounded set of tools to bring their mind, body and spirit into balance where they are then able to function at their optimal level. Robinson has amalgamated a devoted following of creative, highly-driven individuals who want to ensure their body is kept lean and energised, while their mind is discipled, calm and ultimately, in tune with their body – functioning at the optimal level. Transcend Wellbeing gives you the tools to awaken the best possible version of yourself.

 

Here’s Pat’s Experience

“I was sick and tired. I was running at just below 50% of my energy and loads of band-aids for years. I decided to pick Rama-Matt team, because the referral was so strong!
I Had met the perfect team! I started with a consultation with Dr. Rama and his analysis of my health was amazingly accurate. I was seriously impressed!  He put together a simple plan that was easy to implement and helped me bring a routine to my life.
Diet was more like a feasting program. Then it was Matt’s turn and he was thorough and clear about everything and gently strict with me, which was what I needed.  I worked with Matt twice a week and I saw Dr. Rama fortnightly, also we spoke about everything thoroughly every week. Over the 12 week period Rama and Matt guided me to a life and level of health I could never have imagined.
Results, right from the start! I was seeing the results in the first week itself, on an energetic, emotional and cellular level was was feeling like a new person. It’s great to feel that I have a team is always with me and they helped me whenever I needed.
Happily ever after. Apart from feeling better and losing disease, weight, they taught me how to live and enjoy life on all levels. I recommend this team to anyone who wants to learn how to live a purposeful, happy, healthy, disease free life by design.”

It was stunning to see how my energy and fitness (sleep, digestion, cognitive functions) jumped regularly and my GP kept on finding my cholesterol, blood pressure and glucose, and liver functions were getting better after each test.
I lost a lot of wrinkles along the way as well. You won’t believe that I am right back in my clothes I was wearing when I was 17! This 12 week program is fantastic.
– J.W.
(Business owner, Writer)